Pregnancy Massage

Motherhood is a very lovely experience and every women dreams of it at some point in time. Women who have ambitions regarding career or relations wait for the right time. They want to enjoy every moment of whatever they do, including pregnancy. They wish to enjoy this experience completely. Because of the power of net, she is well aware of all the health services available to make this experience smooth and memorable and she wishes to avail them. But motherhood comes with a lot of anxieties, curiosity, fear and aches. The unpleasant side effects can be dealt with, with a little knowledge which is now available on the internet.

Backaches and body aches, caused due to muscular tensions and stiffness is a common ailment. In fact as the size of the uterus expands to accommodate the baby, extra weight is added to the body, which shifts the point of equilibrium and strains the muscles. This constant tension gives rise to discomfort and aches. But you need not worry as there is a very simple, safe and non-invasive method of solving this problem, the Pregnancy Massage. With the realisation of its importance, utility and efficiency, massage therapy has gained popularity in the west and has attracted many mid-wives, nurses, obstetricians in its folds.

Benefits of Pregnancy Massage.

Massage during pregnancy is a restorative exercise according to needs of the would-be mother. It enhances the efficiency of the joints and muscles and reduces physical and mental fatigue. Touch plays a vital role for the emotional and physical needs of a pregnant woman as she gradually accustoms herself for the new changes in her life. Massages make you feel great, besides of course the emotional support that is offered by the practitioner. It also reduces the swelling, prevents oedema, cramps and soothes the back which aches, with the centre of gravity shifted and also cures insomnia due to anxiety.

Prenatal Massage

Massage helps in the reduction of stress hormones of the body. Besides touch plays a very important role in the emotional and physical health of a pregnant woman who is stressed out. They have now started recognising the utility of Pregnancy Massage. Back pain which starts with the onset of pregnancy, continues even after the birth of the child. If the pregnant mother has to carry one of her smaller children, this pain can be excruciating. It is here that prenatal massage plays a vital role. Besides relieving back pain due to muscular stiffness, prenatal massage also:

  • Stimulates the circulation of blood and reduces the swelling of the body.
  • Reduce the cramps and swelling in the hips and legs.
  • Soothes the nervous system.
  • Offers good sleep after relaxing the muscles of the body.
  • Comforts the baby within by gentle strokes.

But take care that you employ a qualified professional for this job. An unqualified masseur may lay stress at certain pressure points which may give rise to contractions creating complications. Qualified massage therapists are well versed with the areas which should be avoided while giving you a Pregnancy Massage. A prenatal massage can also help in contractions and facilitate labour. Although always consult your gynaecologist before employing the services of a massage therapist.

Is Pregnancy Massage Safe?

Usually massages are safe for would be mothers, but before you employ a therapist it is always advisable to consult your doctor or your primary health care provider. Massage should be avoided in the following circumstances.

  • Hypertension
  • Infectious diseases
  • Preeclampsia
  • Morning sickness
  • Nausea and vomiting
  • Pain in the abdomen
  • Diahorea
  • Malignancy
  • Fever
  • Diabetes

Areas which should not be massaged

  • Places which are inflamed
  • On varicose veins
  • On open sores, rashes or bruises
  • Places which are infected.

Besides the areas mentioned above continuous or direct pressure should not be applied on certain areas like the space between the ankle and the heel. According to the laws of Acupressure this area affects the vagina and the uterus and any pressure on this area can induce early labour.

Aroma Therapy

For added effect some massage therapists use aroma oils for Pregnancy massage. But make sure that the right oils are used as some oils might be contraindicated. Some of the oils that may be helpful are Lemon, Tangerine, Mandarin, Ylang-ylang and Tea-tree. While the oils that should be avoided are Juniper, Fennel, Clary sage, Arnica and Jasmine.

As a matter of fact one should avoid any kind of massage during the first trimester, as that is just the beginning and the associated problems that need massage have not yet set in. So relax and enjoy your pregnancy in the first trimester and bask in the joy of mother hood.